Trauma Sensitive Embodiment Work

The embodied self is a safe, trauma sensitive body movement session, to help develop a felt sense of self. 

 

Do you or someone you know…

 

• Feel disconnected from your physical body

• Struggle to connect with your feelings

• Feel uncomfortable in your body

• Have out of body experiences

• Experience episodes of dissociation or absences?

 

 The embodied self is a sensitive, non-traumatising, therapeutic movement approach, to help restore or establish a felt sense of self.

 

What you can expect:

•  a safe space to explore your own choices and options

• A therapeutic environment

•  no physical contact

• No complex postures or movements.

 

​