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The embodied self is a safe, trauma sensitive body movement session, to help develop a felt sense of self. 


Do you or someone you know…


  • Feel disconnected from your physical body

  • Struggle to connect with your feelings

  • Feel uncomfortable in your body

  • Have out of body experiences

  • Experience episodes of dissociation or absences?


 The embodied self is a sensitive, non-traumatising, therapeutic movement approach, to help restore or establish a felt sense of self.


What you can expect:

  •  a safe space to explore your own choices and options

  • A therapeutic environment

  •  no physical contact

  • No complex postures or movements.


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