Psychodynamic counselling will work according in context-specific ways, tailoring techniques and therapy style to the individual. The attitude of acceptance encourages the client to open up and explore unresolved issues and conflict that are affecting their mood and behaviour. Psychodynamic counselling aims to advocate change and self-development.
How can it help?
Psychodynamic approaches can be effective with a wide range of issues, in particular with anxiety and depression, life changing situations, emotional discomfort and issues.
Who is it for?
Individuals that are genuinely interested in exploring themselves, and seek self-knowledge in addition to symptom relief con really benefit from this approach.