Mentalisation Based Therapies

What do we offer?

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Mentalisation Based Counselling

What is Mentalisation Based Therapy (MBT)?

Mentalisation is the ability to think about what we and others are thinking. This helps us to link thoughts, feelings and beliefs to actions and behaviours. MBT aims to improve the capacity to mentalise. It focuses on developing the ability to mentalise and think about what is going on in our mind and in the minds of others, make sense of and work through problem behaviours. 

Who can it help?

This approach is for children, young people and whole families. It helps reinforce mentalising, develop communication skills and mutually supportive solutions to problems.

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