Integrative Counselling

What is Integrative Counselling? 

Integrative Counselling is a combined approach  that brings together

different elements of specific therapies such as Cognitive and Behavioural,

Psychodynamic, Humanistic Therapies. The view is that each person

needs to be considered as a whole and counselling must be tailored to their

individual and personal circumstances. 

How can it help?

It can help providing a flexible focus on the individual as a whole tailoring to meet needs and concerns. It can be beneficial for those who wants to overcome negative patterns caused by anxiety, depression and emotional issues that impacts life satisfaction.

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Who is it for?

Due to the in-depth exploration of issues and setting of goals, integrative counselling typically requires a substantial commitment from  the client. It may not suit those who want a quick, solution-focused approach to personal development. The length of the therapy will depend on the client and the types of issues that are being addressed.